Weigh In record (no journal entry) for 22 May 2015
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225.0 lb
Lost so far: 5.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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530 kcal
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Fat: 15.00g | Prot: 27.00g | Carb: 75.00g.
Breakfast: Hiland All Natural Almond Milk (unsweetened original), Post Grape-Nuts Fit. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Coca-Cola Coke Zero. more...
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gaining 0.1 lb a week
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