Weigh In record (no journal entry) for 16 July 2011
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2295 kcal
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Fat: 101.64g | Prot: 150.05g | Carb: 157.09g.
Breakfast: Caffe Latte (Tall), Blueberries, Cinnamon Apple Granola, Activa Light Fat Free Strawberry Yogurt. Lunch: Seeded spelt, Sliced Ham (Regular, Approx. 11% Fat), Colby Jack Cheese, Carnitas Fried Pork, Salmon. Dinner: Mini Cheese Quesadilla, Watermelon and Feta Salad, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Mild Italian Chicken Sausage. Snacks/Other: Beer, Turkey stick. more...
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2315 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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boomer13's weight history
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