Weigh In record (no journal entry) for 22 May 2015
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268.7 lb
Lost so far: 66.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1412 kcal
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Fat: 49.27g | Prot: 48.81g | Carb: 191.96g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Italienisches Salatdressing, Salatgurke, Tomaten, Aldi Mozzarella, Palatina Basmati Reis, Garnelen, Asia Spezialitäten Thai Curry. Dinner: Weißbrot, Sonnenblumenöl, Spiegelei, Weißbrot. more...
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3673 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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