abakeman24's Journal, 21 May 2015

152.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 120.95g | Prot: 123.66g | Carb: 61.68g.   Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Bananas, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Italian Salad Dressing. Dinner: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...

2099 kcal

Activities & Exercise: Sitting - 8 hours, T25 - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...