Weigh In record (no journal entry) for 16 July 2011
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2373 kcal
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Fat: 90.13g | Prot: 124.59g | Carb: 201.57g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chocolate Milk Shake, Sweet Caramelized Onion Chicken Burger, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cheddar or Colby Cheese (Lowfat) . Dinner: Berries, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Margarita, Cheese Spread, 100 Calorie Pack Multigrain Crackers, Endulge Peanut Caramel Cluster Bar. more...
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3574 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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