Maria Richards's Journal, 21 May 2015

150.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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928 kcal

Fat: 32.38g | Prot: 37.20g | Carb: 106.85g.   Breakfast: Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk. Lunch: Tesco Olive Spread, Tesco Mediterranean Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tea with Skimmed Milk, Asia Specialties Nasi Goreng. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

1800 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...