|
Stayed the same this week - went way over calories yesterday. Must try to keep on track!!!
|
150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2015:
|
1091 kcal
|
Fat: 39.47g | Prot: 47.71g | Carb: 119.93g.
Breakfast: Rogers Foods Porridge Oats, Bananas, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Roast Lamb Dinner. Dinner: Butter, Tesco Water Biscuits, Sliced Ham (Extra Lean), Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1871 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|