Weigh In record (no journal entry) for 21 May 2015
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2285 kcal
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Fat: 76.22g | Prot: 98.86g | Carb: 306.25g.
Breakfast: Orange Sauce, Broccoli, Carrots, Red Onions, Yaki-Soba, 93/7 Ground Beef, Mushrooms. Lunch: Vanilla Coke (20 oz), Classic Yellow Mustard, Enriched White Bread, Mayonnaise, Oven Roasted Deli Style Chicken Breast, Thin Sliced Mild Cheddar Cheese. Dinner: Hot Fudge Sundae, Coca-Cola Classic (20 oz), French Fries (Medium), Ketchup, Red Onions, Mission Burrito 10" Flour Tortilla, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Protein Juice Smoothie - Protein Zone Double Berry, Chocolate Chip Chewy Granola Bar, Deli Turkey or Chicken Breast Meat. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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