Weigh In record (no journal entry) for 22 May 2015
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174.2 lb
Lost so far: 14.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1516 kcal
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Fat: 47.62g | Prot: 68.08g | Carb: 205.70g.
Breakfast: Orange Sauce, Yaki-Soba, 93/7 Ground Beef, Broccoli, Carrots, Mushrooms, Red Onions. Lunch: Chocolate Brownie Cookies. Dinner: Coca-Cola Classic (20 oz), 2% Milk Extra Sharp Cheddar Cheese, Curly Fries, Original Barbecue Sauce, Enriched White Bread, 93/7 Ground Beef. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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