ladydriver0506's Journal, 21 May 2015

181.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 24.07g | Prot: 11.32g | Carb: 25.19g.   Breakfast: Coffee with Sugar, Tamale with Meat. Snacks/Other: Snak Club Salted Mixed Nuts. more...

2302 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...