ladydriver0506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 510 * 26%
fat: 16.00g
|
protein: 18.00g
|
carbs: 70.80g
- -
July 2015
Mon 13th: 177 * 9%
fat: 0.14g
|
protein: 5.49g
|
carbs: 36.69g
- -
Mon 6th: 470 * 24%
fat: 13.56g
|
protein: 10.59g
|
carbs: 78.69g
- -
June 2015
Wed 24th: 566 * 28%
fat: 8.23g
|
protein: 17.36g
|
carbs: 103.66g
- -
Mon 1st: 858 * 43%
fat: 20.08g
|
protein: 27.16g
|
carbs: 144.17g
- -
May 2015
Fri 22nd: 598 * 30%
fat: 20.81g
|
protein: 26.80g
|
carbs: 76.97g
- -
Thu 21st: 340 * 17%
fat: 24.07g
|
protein: 11.32g
|
carbs: 25.19g
2302*  1962
March 2015
Mon 23rd: 290 * 14%
fat: 3.00g
|
protein: 11.00g
|
carbs: 55.00g
- -
Fri 20th: 391 * 20%
fat: 12.05g
|
protein: 4.28g
|
carbs: 68.69g
- -
October 2014
Thu 23rd: 1340 * 64%
fat: 46.66g
|
protein: 43.20g
|
carbs: 189.52g
2453*  1113
July 2014
Fri 18th: 1344 * 64%
fat: 55.79g
|
protein: 57.90g
|
carbs: 147.86g
2209*  865
Thu 17th: 2194 * 104%
fat: 89.40g
|
protein: 75.80g
|
carbs: 252.44g
2118*  76
Thu 10th: 786 * 37%
fat: 21.63g
|
protein: 45.81g
|
carbs: 108.34g
- -
Mon 7th: 1171 * 56%
fat: 54.05g
|
protein: 33.28g
|
carbs: 131.69g
- -
June 2014
Mon 23rd: 866 * 41%
fat: 20.56g
|
protein: 19.45g
|
carbs: 152.04g
- -
Mon 16th: 696 * 33%
fat: 11.36g
|
protein: 35.41g
|
carbs: 113.50g
- -
May 2014
Tue 27th: 381 * 18%
fat: 16.68g
|
protein: 17.69g
|
carbs: 41.42g
2091*  1710
Thu 8th: 826 * 39%
fat: 28.79g
|
protein: 26.20g
|
carbs: 115.82g
2479*  1653
April 2014
Mon 28th: 795 * 38%
fat: 29.76g
|
protein: 32.75g
|
carbs: 122.67g
- -
Fri 25th: 575 * 27%
fat: 16.41g
|
protein: 19.95g
|
carbs: 84.31g
2102*  1527

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