Weigh In record (no journal entry) for 21 May 2015
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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481 kcal
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Fat: 29.48g | Prot: 40.87g | Carb: 11.31g.
Breakfast: Bergeron Ripened Firm Cheese, Hard-Boiled Egg, Coffee, Cream (Half & Half). Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Blue Cheese Dressing, Green Leaf Lettuce, Cucumber (with Peel), Bergeron Ripened Firm Cheese, Celery. Snacks/Other: Celery, Kraft All Natural Peanut Butter. more...
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losing 2.8 lb a week
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