| January 2016 |
| Mon 25th: |
262 *
|
16%
|
fat: 19.97g |
| |
protein: 15.89g |
| |
carbs: 6.53g |
|
-
|
-
|
| June 2015 |
| Thu 4th: |
898 *
|
56%
|
fat: 54.18g |
| |
protein: 84.07g |
| |
carbs: 14.47g |
|
-
|
-
|
| May 2015 |
| Fri 29th: |
1191
|
74%
|
fat: 84.75g |
| |
protein: 85.54g |
| |
carbs: 17.85g |
|
-
|
-
|
| Thu 28th: |
884 *
|
55%
|
fat: 67.35g |
| |
protein: 51.11g |
| |
carbs: 15.77g |
|
-
|
-
|
| Tue 26th: |
439 *
|
27%
|
fat: 33.76g |
| |
protein: 19.23g |
| |
carbs: 14.15g |
|
-
|
-
|
| Fri 22nd: |
564 *
|
35%
|
fat: 31.67g |
| |
protein: 57.53g |
| |
carbs: 7.98g |
|
-
|
-
|
| Thu 21st: |
481 *
|
30%
|
fat: 29.48g |
| |
protein: 40.87g |
| |
carbs: 11.31g |
|
-
|
-
|
| Wed 20th: |
502 *
|
31%
|
fat: 34.33g |
| |
protein: 33.55g |
| |
carbs: 14.81g |
|
-
|
-
|
| Fri 15th: |
578 *
|
36%
|
fat: 43.34g |
| |
protein: 33.85g |
| |
carbs: 10.26g |
|
-
|
-
|
| Thu 14th: |
1003
|
63%
|
fat: 74.00g |
| |
protein: 63.61g |
| |
carbs: 15.37g |
|
-
|
-
|
| Wed 13th: |
813
|
51%
|
fat: 64.45g |
| |
protein: 43.98g |
| |
carbs: 9.23g |
|
-
|
-
|
| Tue 12th: |
1440
|
90%
|
fat: 72.02g |
| |
protein: 77.47g |
| |
carbs: 34.26g |
|
-
|
-
|
| Mon 11th: |
1116 *
|
70%
|
fat: 65.00g |
| |
protein: 84.18g |
| |
carbs: 37.89g |
|
-
|
-
|
| Fri 8th: |
468 *
|
29%
|
fat: 30.20g |
| |
protein: 32.59g |
| |
carbs: 12.70g |
|
-
|
-
|
| Thu 7th: |
752
|
47%
|
fat: 57.44g |
| |
protein: 39.22g |
| |
carbs: 21.92g |
|
2040*
|
 1288
|
| Wed 6th: |
1230
|
77%
|
fat: 84.47g |
| |
protein: 93.82g |
| |
carbs: 17.28g |
|
-
|
-
|
| Mon 4th: |
140 *
|
9%
|
fat: 9.35g |
| |
protein: 6.97g |
| |
carbs: 8.65g |
|
-
|
-
|
| April 2015 |
| Wed 29th: |
829
|
52%
|
fat: 57.63g |
| |
protein: 61.84g |
| |
carbs: 15.05g |
|
-
|
-
|
| Mon 27th: |
733
|
46%
|
fat: 47.62g |
| |
protein: 42.72g |
| |
carbs: 29.93g |
|
-
|
-
|
| Fri 24th: |
428
|
27%
|
fat: 20.52g |
| |
protein: 21.50g |
| |
carbs: 42.52g |
|
-
|
-
|
