Rckc's Journal, 21 May 2015

Weigh In record (no journal entry) for 21 May 2015
214.0 lb Lost so far: 61.0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2015:
829 kcal Fat: 61.07g | Prot: 36.43g | Carb: 36.14g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. more...
losing 5.0 lb a week

2 Supporters    Support   

Comments 
Way to go!  
21 May 15 by member: dreamingangel
Thank You! I've been exercising my butt off (literally)and can't believe the loss! At the first of the month I started taking collagen mixed with emergen-c, a multi vitamin, and CLA. I was just telling my husband I hadn't noticed feeling any different and wasn't sure if I was going to continue or not. Now I don't know if any of these have helped or not so am going to continue another month. I also have upped my carbs a little and maybe that's helped.  
22 May 15 by member: Rckc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rckc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.