Weigh In record (no journal entry) for 21 May 2015
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2316 kcal
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Fat: 98.66g | Prot: 99.60g | Carb: 237.92g.
Breakfast: Great Value Saltine Crackers, Wegmans Asian Classics Stir-Fry Sauce, Tuna Fish Salad, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Grapefruit. Lunch: KFC Extra Crispy Chicken Breast. Dinner: Lettuce, Ranch Salad Dressing, Cheesecake Factory Sweet Potato Fries, White Table Wine, Whole Foods Market Seeduction Bread, J. Scott Foods Kale & Feta Cheese Salmon Burgers. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Grapefruit, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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gaining 2.5 lb a week
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