Weigh In record (no journal entry) for 21 May 2015
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282.4 lb
Lost so far: 37.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2795 kcal
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Fat: 118.59g | Prot: 126.02g | Carb: 318.38g.
Breakfast: Herbalife 24 Rebuild Strength, Kind Nut Delight Mini Bar. Lunch: Doritos Nacho Cheese Tortilla Chips, No Name Hot Chocolate Mix, Subway 6" Meatball Marinara, Chick-fil-A Chicken Sandwich. Dinner: Potato French Fries, Chicken Gyro Sandwich. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kind Nut Delight Mini Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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