knic10's Journal, 26 May 2015

153.8 lb Lost so far: 11.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 77.38g | Prot: 66.85g | Carb: 108.02g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios. Lunch: Gala Apples, Mixed Salad Greens, Tomatoes, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Trader Joe's Baby Carrots, Soy Sauce (Shoyu) (Low Sodium), Worcestershire Sauce, Honey, Balsamic Vinegar. Snacks/Other: Publix Red Bell Pepper, The Fresh Hummus Co. Olive Hummus, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

1819 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...