Weigh In record (no journal entry) for 21 May 2015
|
137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2015:
|
1431 kcal
|
Fat: 104.56g | Prot: 58.97g | Carb: 62.72g.
Breakfast: Fisher Natural Sliced Almonds, Lemon Juice (Canned or Bottled), Great Value Dry Roasted Peanuts, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Ranch Veggie Dip, Barbecue Flavor Pork Skins. Dinner: Chick-fil-A Roasted Nut Blend, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Market Salad. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Altoids Wintergreen Mints, Wrigley Juicy Fruit Chewing Gum. more...
|
|
2045 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|