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I don't know what happened yesterday, but I guess I was having a sugar crisis among other issues. Of course, when I woke up this morning and stepped on the scale I wasn't surprised. That's alright. Today will be better.
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166.9 lb
Lost so far: 0.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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954 kcal
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Fat: 53.38g | Prot: 24.55g | Carb: 102.58g.
Breakfast: Coffee with Milk, Black Olives, Goats Cheese (Hard), Tomatoes, Plain French Toast. Lunch: Golden Delicious Apples, Water, Bulgur (Fat Added in Cooking). Dinner: Balsamic Vinegar, Vegetable Oil, Lettuce Salad with Tomato. Snacks/Other: Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size), Espresso Coffee. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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