Rach09's Journal, 20 May 2015

115.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 50.77g | Prot: 78.10g | Carb: 188.26g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Egg, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: M&M's Dark Chocolate M&M's, Yellow Mustard, Kraft Miracle Whip Light Dressing, Simple Truth Organic Extra Firm Tofu, Private Selection Olde Chicago Rye, T. Marzetti Light Dill Veggie Dip, Green Peppers, Raspberries, Cucumber (with Peel). Dinner: Ole 6" Flour Tortillas (Fajita Size), Sargento Reduced Fat Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Simple Truth Organic Black Beans, Hunt's Fire Roasted Diced Tomatoes, Green Peppers, Zucchini. Snacks/Other: Reese's Peanut Butter Cup, Chobani Nonfat Peach Greek Yogurt (Container), Clif Bar Chocolate Chip Z Bar. more...

1703 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...