Weigh In record (no journal entry) for 20 May 2015
|
109.5 lb
Lost so far: 5.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2015:
|
349 kcal
|
Fat: 8.85g | Prot: 37.35g | Carb: 33.48g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Trader Joe's Tenderloin Filet Mignon, Strawberries, Chili Powder, Bragg Organic Apple Cider Vinegar, Spinach. Dinner: Annie's Naturals Organic Yellow Mustard, Melba Toast, Foster Farms Boneless & Skinless Chicken Breasts, Spice Classics Italian Seasoning, Chili Powder, Bragg Organic Apple Cider Vinegar, Kale. Snacks/Other: Perrier Sparkling Natural Mineral Water, Sweet Leaf Stevia, Old London Melba Toast Classic, Old London Melba Toast Classic, Strawberries, Sweet Leaf Liquid Stevia. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|