Weigh In record (no journal entry) for 21 May 2015
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108.3 lb
Lost so far: 6.2 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2015:
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383 kcal
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Fat: 13.99g | Prot: 45.94g | Carb: 21.00g.
Breakfast: Old London Melba Toast Classic, Sweet Leaf Liquid Stevia, Coffee. Lunch: Organicville Organic Yellow Mustard, Skinless Chicken Breast, Kale, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Chili Powder. Dinner: Chili Powder, Bragg Organic Apple Cider Vinegar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wendy's Iceberg Lettuce Leaf. Snacks/Other: Whole Foods Market Stevia, Strawberries. more...
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losing 8.4 lb a week
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