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got fat to lose still...lower body fat!!
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1329 kcal
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Fat: 28.45g | Prot: 88.37g | Carb: 203.54g.
Breakfast: raspberries, Milk (Fat Free or Skim, Calcium Fortified), fiber one cereal, Activia Light Yogurt. Lunch: Roasted Garlic Hummus, Deli Thin Sliced Oven Roasted Chicken Breast, sandwich thins. Dinner: suddenly salad, green beans, boneless chicken. Snacks/Other: edys , Cinnamon Apple Sauce, Pink Lady Apples. more...
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losing 0.5 lb a week
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