Weigh In record (no journal entry) for 16 July 2011
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1807 kcal
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Fat: 27.47g | Prot: 55.01g | Carb: 356.05g.
Breakfast: bananas, oranges. Lunch: tomatoes, potatoe, brocolli, strawberries, Instant Oatmeal - Plain. Dinner: Lime Sherbet, Tapioca Puddings, Olive Oil, Instant White Rice, Asparagus, Corn. Snacks/Other: Lite Apricot Mango Yogurt, Light Fat Free Strawberry Banana Yogurt. more...
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losing 3.1 lb a week
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