Linda Evans's Journal, 20 May 2015

184.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 60.62g | Prot: 68.31g | Carb: 134.46g.   Breakfast: Coffee, Strawberries, Strawberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Salad or Chicken Spread Sandwich. Dinner: Shepherd's Pie with Beef, Red Table Wine. Snacks/Other: HEB deli couscous--tomato, spinach, feta, couscous salad. more...

2071 kcal

Activities & Exercise: Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 7 minutes, Desk Work - 1 hour. more...