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sorry I have not logged in I have been super bzy. There is a lot to get done in the spring on a cattle farm. my days are very long, my nites r so short. my weight lose had stalled for a lil bit I was outside to long and wasn't eating enough I upped my calories intake with some fat bombs and i'm back to losin.
I love this woe.....LCHF
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181.6 lb
Lost so far: 16.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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