Weigh In record (no journal entry) for 20 May 2015
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200.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1773 kcal
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Fat: 79.50g | Prot: 91.98g | Carb: 168.11g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Egg. Lunch: Granny Smith Apples, Sliced Ham (Regular, Approx. 11% Fat), Bob Evans Vinegar & Oil Dressing (Dinner), Cucumber (Peeled), Hulled Sunflower Seeds, Dole Spring Mix Salad, Baby Carrots, Boiled Egg. Dinner: Bragg Nutritional Yeast Seasoning, Whole Foods Market Nutritional Yeast, Cilantro (Coriander), Cooked Cauliflower, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: High Country Kombucha (4 oz), Synergy Trilogy Kombucha, Albertsons Chunk Pineapple, Member's Mark Garlic Stuffed Olives, Larabar Apple Pie, Justin's Nut Butter Natural Almond Butter - Classic, Bananas . more...
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losing 2.1 lb a week
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