Dwight Denso's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

198.0 lb Lost so far: 1.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1812 kcal

Fat: 75.02g | Prot: 59.28g | Carb: 232.18g. Breakfast: Sausage Biscuit (Regular), Peanut Butter Sandwich. Lunch: Turkey Club Wrap. Dinner: Cheerios. Snacks/Other: Frozen Yogurt, Oatmeal Cookies (Without Raisins) . more...

2518 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Dwight Denso's Journal, 15 July 2011

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