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got a pedometer . so will record my steps . way to go!!!. wish me luck. just wanted to know the target of how many steps should one keep per week
Diet Calendar Entries for 20 May 2015:
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972 kcal
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Fat: 29.96g | Prot: 59.63g | Carb: 119.28g.
Breakfast: Mean Green Juice, Tea with Milk and Sugar, Britannia Digestive High Fibre Biscuit. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. Dinner: Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens, Fish Curry. Snacks/Other: Watermelon, Cucumber (Peeled). more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Cooking - 56 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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 Comments
I have been told you should try for 4000 - 5000 a day. I try to get in at least 1500 - 2000 a day, but I can't stand or walk for more then a few minutes so my is a little low for most people.
20 May 15 by member: Meddo Goldenhart
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If it does miles, try for 2 per day. Different length legs will have a different # of steps needed to get that. If you're just starting try 5000 steps a day. If you're more advanced try for 10,000. I do 20,000+ a day, but I'm a walking machine lol.
20 May 15 by member: msbuggirl
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Thanku for the support . lets see how many steps i do today. Msbuggirl vow 20000+ steps ...
20 May 15 by member: namramn1
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Today 26,067 so far. Of course now I'm wiped out lol.
21 May 15 by member: msbuggirl
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You are doing a great job
21 May 15 by member: Meddo Goldenhart
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