Weigh In record (no journal entry) for 11 March 2023
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1260 kcal
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Fat: 54.61g | Prot: 83.79g | Carb: 116.07g.
Breakfast: Dimpflmeier 7 Grains Bread, Organika Enhanced Collagen Protein, 1% Fat Milk, Coffee, Avocados, Egg. Lunch: Simply Protein Peanut Butter Chocolate Bar. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Veal Chop (Lean Only Eaten). Snacks/Other: Cheese, Astro Fruit on The Bottom, Kashi Seven Grain with Quinoa. more...
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losing 4.2 lb a week
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