Weigh In record (no journal entry) for 09 March 2023
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1310 kcal
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Fat: 33.63g | Prot: 45.01g | Carb: 148.85g.
Breakfast: Kiri Cream Cheese Spread, Silver Hills Organic Sprouted Power Multigrain, 1% Fat Milk, Coffee. Lunch: Farro, Green Giant Peaches & Cream, Cooked Green Peas (from Frozen), Cooked Carrots, Cooked Broccoli (from Fresh). Dinner: Red Table Wine , Cheese Pizza with Vegetables, Spicy Tuna Rolls. Snacks/Other: Oranges, Jojo's Guilt Free Chocolate. more...
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losing 1.9 lb a week
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sarrainosina's weight history
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