Weigh In record (no journal entry) for 15 July 2011
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220.5 lb
Lost so far: 2.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1402 kcal
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Fat: 49.29g | Prot: 145.92g | Carb: 64.53g.
Breakfast: jell-o gelatin. Lunch: beer, tangerine, shrimp, onion, dried fish, egg. Dinner: Egg. more...
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gaining 15.6 lb a week
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cyberlync's weight history
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