Weigh In record (no journal entry) for 19 May 2015
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1056 kcal
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Fat: 49.03g | Prot: 52.11g | Carb: 110.48g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Siggi's Icelandic Style 2% Fat Coconut Yogurt, Coffee. Lunch: Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Olive Oil, Kroger Red Wine Vinegar, Grape Tomatoes, Galbani Mozzarella Fresca Perline. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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losing 0.7 lb a week
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