blazingfirejr79's Journal, 19 May 2015

269.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 90.55g | Prot: 79.13g | Carb: 91.61g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jimmy Dean Sausage, Egg & Cheese Croissant, Domino Sugar Sugar Packet. Lunch: Chili's Baked Potato (Cup), Fried Floured or Breaded Fish, American Value Green Beans (Canned). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch. more...

3498 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...