Weigh In record (no journal entry) for 19 May 2015
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235.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2015:
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1906 kcal
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Fat: 71.70g | Prot: 77.24g | Carb: 218.66g.
Breakfast: 1% Fat Milk, Coffee, Fage Total 0% Greek Yogurt. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Food Lion Homestyle Cole Slaw, Flour Tortilla, Kroger Smoked Pulled Pork. Dinner: Beer, Tomatoes, Chop't Avocado, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Dreyer's Grand Ice Cream - Fudge Swirl, Dreyer's Grand Ice Cream - Fudge Swirl, Shortbread Cookies, Apples. more...
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3834 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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