blkbear's Journal, 19 May 2015

266.0 lb Lost so far: 92.1 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 158.79g | Prot: 160.74g | Carb: 10.92g.   Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Great Value 97% Fat Free Cooked Ham, Fried Egg, Hannaford Sliced Baby Bella Mushrooms. Lunch: Boiled Egg, Atkins Milk Chocolate Delight Shake. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...