beckr2's Journal, 15 July 2011

202

202.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3681 kcal

Fat: 197.12g | Prot: 135.55g | Carb: 238.70g.   Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Baby Back Ribs (Full Rack). Snacks/Other: Light Beer, Chocolate Cake (with Chocolate Frosting), Mashed Potato (from Fresh). more...

2918 kcal

Activities & Exercise: Driving - 51 minutes, Weight Training (moderate) - 34 minutes, Desk Work - 7 hours and 9 minutes, Resting - 9 hours and 26 minutes, Sleeping - 6 hours. more...