beckr2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 370 * 14%
fat: 9.00g
|
protein: 16.00g
|
carbs: 55.00g
3144*  2774
Tue 2nd: - - 2709* -
March 2014
Sat 1st: 1090 * 42%
fat: 56.00g
|
protein: 36.00g
|
carbs: 111.00g
3213*  2123
July 2011
Tue 26th: - - 4641* -
Mon 25th: 500 * 19%
fat: 10.00g
|
protein: 22.00g
|
carbs: 78.00g
2753*  2253
Sat 23rd: - - 4294* -
Sat 16th: 1240 * 48%
fat: 66.00g
|
protein: 52.00g
|
carbs: 115.00g
3196*  1956
Fri 15th: 3681 * 142%
fat: 197.12g
|
protein: 135.55g
|
carbs: 238.70g
2918*  763
Thu 14th: 1969 * 76%
fat: 54.78g
|
protein: 65.31g
|
carbs: 200.36g
2854*  885
September 2010
Tue 21st: - - 2886* -
Thu 9th: 1358 * -
fat: 5.00g
|
protein: 107.80g
|
carbs: 155.00g
2963*  1605
Wed 8th: 2163 * -
fat: 51.21g
|
protein: 86.17g
|
carbs: 236.24g
2667*  504
Tue 7th: 1300 * -
fat: 36.00g
|
protein: 104.50g
|
carbs: 46.00g
2835*  1535
Mon 6th: 2531 * -
fat: 109.00g
|
protein: 68.10g
|
carbs: 154.00g
2694*  163
Sun 5th: 1412 * -
fat: 34.00g
|
protein: 56.20g
|
carbs: 98.00g
2285*  873
Sat 4th: 1300 * -
fat: 70.00g
|
protein: 56.00g
|
carbs: 111.00g
2927*  1627
Fri 3rd: 1080 * -
fat: 18.14g
|
protein: 188.56g
|
carbs: 39.66g
2851*  1771
Thu 2nd: 1788 * -
fat: 36.00g
|
protein: 52.00g
|
carbs: 151.60g
2882*  1094
Wed 1st: 1990 * -
fat: 47.80g
|
protein: 65.88g
|
carbs: 281.82g
2547*  557
August 2010
Tue 31st: 2563 * -
fat: 102.67g
|
protein: 116.29g
|
carbs: 139.54g
2752*  189

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