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more activity, less cabs, more fruit and veggies!!!!! that's the plan
Diet Calendar Entries for 19 May 2015:
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1147 kcal
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Fat: 22.38g | Prot: 35.86g | Carb: 216.57g.
Breakfast: Bananas, Instant Coffee with Whitener and Sugar (Powdered Mix), White Bread. Lunch: Bananas, Crisps. Dinner: Cooked Carrots, Zucchini, Corn, Red Kidney Beans (with Salt, Cooked, Boiled), Amaranth Leaves. Snacks/Other: Bananas, Weetabix Whole Grain Cereal, Whole Milk. more...
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2487 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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