Weigh In record (no journal entry) for 09 March 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1416 kcal
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Fat: 61.12g | Prot: 32.18g | Carb: 198.53g.
Dinner: Apples , Everyplate Garlicky White Sauce Flatbreads. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Reese's Peanut Butter Cups (King Size), Lance Malt Peanut Butter Crackers. more...
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gaining 0.0 lb a week
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