Weigh In record (no journal entry) for 19 May 2015
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2369 kcal
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Fat: 79.31g | Prot: 151.28g | Carb: 267.76g.
Breakfast: Чай, Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный), Киви. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, Савушкин Продукт Творог 9%. Dinner: Царское Подворье Хинкали, Galbani Моцарелла, Замелитеновский Молочный Завод Творог Обезжиреный. Snacks/Other: Красные Яблоки, Хлебный Дом Хлеб Заварной. more...
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3157 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 50 minutes. more...
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losing 4.6 lb a week
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