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ate supper at 11 pm last night, but I still lost.:)
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1645 kcal
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Fat: 139.54g | Prot: 74.39g | Carb: 23.24g.
Breakfast: Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: cheese, ground beef, salsa, newmans own, sour cream, daisy, lettuce. Dinner: brisket. Snacks/Other: coconut milk, sunflower seeds, david, pistachio. more...
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losing 2.8 lb a week
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