Weigh In record (no journal entry) for 18 May 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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555 kcal
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Fat: 14.92g | Prot: 18.40g | Carb: 93.05g.
Breakfast: Banana, The Baker Honey Oat Granola with Almonds, Lowfat Plain Yogurt, Kellogg's Special K Cereal Bars - Vanilla Crisp, Coffee with Sugar, El Mexicano Marias Cookies. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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