Weigh In record (no journal entry) for 18 May 2015
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212.3 lb
Lost so far: 6.7 lb.
Still to go: 17.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2015:
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1219 kcal
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Fat: 54.79g | Prot: 75.87g | Carb: 101.07g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Creamer, Coffee-Mate Amaretto Creamer, Butterball Fully Cooked Turkey Bacon, Scrambled Egg. Lunch: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Hy-Vee Light Raspberry Yogurt, Bananas, Kirkland Signature Halved Pecans. Dinner: Muscletech Premium Whey Protein+. Snacks/Other: Crystal Light Energy Citrus Flavor. more...
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gaining 0.2 lb a week
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