Weigh In record (no journal entry) for 18 May 2015
|
159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
448 kcal
|
Fat: 18.45g | Prot: 26.39g | Carb: 44.80g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012, Trader Joe's Flax Seed with Blueberries. Lunch: Yellow Sweet Peppers, Spinach, Olive Oil. Snacks/Other: Blueberries, Raspberries. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tberdiel's weight history
|