dwood1952's Journal, 18 May 2015

264.4 lb Lost so far: 29.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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418 kcal

Fat: 7.50g | Prot: 12.75g | Carb: 82.00g.   Breakfast: Rice Dream Non-Dairy Rice Milk, Kashi GOLEAN Crunch!. more...

3215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...