brandall9's Journal, 18 May 2015

196.2 lb Lost so far: 55.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 66.79g | Prot: 93.45g | Carb: 184.22g.   Breakfast: White Bread (Bill's), Asda Chosen By You Oven Baked Ham, Philadelphia Lightest Soft Cheese, Co-Op Pressed Apple Juice. Lunch: Richard Woodall Cumbria Air Dried Ham, Co-Op Sliced Edam, I can't believe it's not butter light 38% vegetable fat spread with buttermilk, Clementines, Apples, White Bread (Bill's). Dinner: Olive Oil, Waitrose Basmati Rice, Red Sweet Pepper, Onions, Asda Extra Special Merguez Sausages. Snacks/Other: San Miguel Alcohol Free Beer. more...

2547 kcal

Activities & Exercise: Walking Banjo - 55 minutes, Daily 4km walk - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...