Weigh In record (no journal entry) for 15 July 2011
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1644 kcal
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Fat: 79.54g | Prot: 51.77g | Carb: 195.09g.
Breakfast: Frosted Shredded Wheat, Almond Breeze Original, Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer. Lunch: Portabella Marsala Pasta. Dinner: tomatoes, Olives, tacos. Snacks/Other: Peanut Butter, Chocolate Chips, Crunchy Granola Bars - Peanut Butter, Garden Veggie Straws (World Gourmet). more...
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2067 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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