Weigh In record (no journal entry) for 15 July 2011
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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4958 kcal
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Fat: 169.46g | Prot: 166.23g | Carb: 551.50g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Fruit Cup, Southwest Chicken Wrap. Snacks/Other: Peanut Butter Cups (Miniatures), Blue Moon, Chocolate Syrup, Milk (Nonfat), powdered Doughnut, cake doughnut. more...
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2554 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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