Jvp0054's Journal, 17 May 2015

210

208.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 164.54g | Prot: 147.40g | Carb: 58.73g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg. Dinner: Italian Sausage. Snacks/Other: Absolut Vodka, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

3652 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...